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18.5% fat
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64 kg
Lost so far: 19.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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2050 kcal
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Fat: 89.50g | Prot: 133.26g | Carbs: 160.02g.
Breakfast: Patak's Jalfrezi, Tesco Mixed Vegetables, Asda Seafood Mix. Lunch: Sci-MX Omni MX, Porridge. Dinner: Colman's Sausage Casserole Mix, Tesco Finest Roasted Carrots & Parsnips, Roasted Potato, Green String Beans, Morrisons Swede, Cauliflower, Tesco Broccoli Florets, Onions, Carrots, Morrisons The Best Thick British Pork Sausages. Snacks/Other: John West Sardines in Tomato Sauce (95g), Warburtons Toastie Small, Asda Chosen By You Pickled Onions. more...
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Losing 7 kg a Week
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