|
19.3%fat
|
65 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2019:
|
2261 kcal
|
Fat: 87.44g | Prot: 182.00g | Carbs: 186.09g.
Breakfast: Weetabix Weetabix Protein, Natural Selection Whole Chia Seeds. Lunch: Bananas, Profirst Vanilla Protein Bar. Dinner: Mushrooms (Drained Solids, Canned), Olive Oil, Patak's Jalfrezi, Tomatoes, Tesco Courgette, Cooked Asparagus (from Fresh), Tesco Sliced Leeks, Asda Extra Special Spanish Serrano Ham, Asda Seafood Mix. Snacks/Other: Asda Extra Special Spanish Serrano Ham, Ye Olde Oak Hot Dogs, Fried Egg with Fat, Morrisons The Best Thick Cut Multi-Seed Loaf. more...
|
Gaining 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|