Weigh In record (no journal entry) for 06 February 2019
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88.2 kg
Lost so far: 49.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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2894 kcal
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Fat: 121.59g | Prot: 114.72g | Carbs: 342.77g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries, Marks & Spencer Pressed Pineapple Juice. Lunch: Cheesecake , Bisto Gravy Granules, Sainsbury's Mixed Vegetables, Mashed Potato, Tesco Gammon. Dinner: Tesco Raspberry Jam, Ambrosia Low Fat Rice Pudding, Tesco Bolognese Pasta Sauce, Onions , Tesco Wholemeal Pasta, Tesco Lean Steak Mince. Snacks/Other: Dolce Gusto Skinny Latte Macchiato, Chocolate Cake (with Chocolate Icing) , Chocolate Coated with Coconut Granola Bar, Toasted White Bread, Tesco Raspberry Jam, Marks & Spencer Belgian Milk Chocolate Mini Corn and Rice Cakes, Butter. more...
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Losing 0.1 kg a Week
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