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19.2% fat
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65.1 kg
Lost so far: 18.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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2241 kcal
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Fat: 60.82g | Prot: 173.38g | Carbs: 247.57g.
Breakfast: Porridge, Sci-MX Whey Plus Rippedcore. Lunch: Oshee Vitamin Muesli Bar. Plum / Cranberry. Dinner: Tesco Finest Chicken & Chorizo Paella. Snacks/Other: Profirst Vanilla Protein Bar, Morrisons Fantastic Fibre, Grape Tree Omega Seed Mix, Bananas, Skyr Yogurt. more...
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Gaining 0.7 kg a Week
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