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18.8% fat
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64.4 kg
Lost so far: 19.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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2054 kcal
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Fat: 81.61g | Prot: 171.59g | Carbs: 151.30g.
Breakfast: Weetabix Weetabix Protein, Natural Selection Whole Chia Seeds. Lunch: Marks & Spencer Hand Cooked Lightly Sea Salted Crisps, Chicken Leg Meat. Dinner: Parsnips, Beef Brisket (Lean Only Eaten), Cabbage, Green String Beans, Roasted Potato, Mushrooms, Cooked Asparagus (from Fresh), Cauliflower, Tesco Broccoli Florets, Tesco Cornflour, Onions, Carrots. more...
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Losing 2.8 kg a Week
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