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18.5% farr
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63.8 kg
Lost so far: 19.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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2384 kcal
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Fat: 73.76g | Prot: 112.90g | Carbs: 309.81g.
Breakfast: Sci-MX Whey Plus Rippedcore, Porridge. Lunch: Morrisons Vitamin Muesli Bar Plum/Cranbury, Pears. Dinner: Cadbury Mini Rolls, Mayflower Curry Sauce, Chicken Breast, Tesco Mixed Vegetables, Kohinoor Extra Flavour Basmati Rice. Snacks/Other: Morrisons Italian Cantuccini Biscuits, Morrisons The Best Thick Cut Multi-Seed Loaf, Fried Egg with Fat. more...
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Gaining 2.8 kg a Week
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