Weigh In record (no journal entry) for 26 January 2019
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94.0 kg
Lost so far: 7.2 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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1684 kcal
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Fat: 59.16g | Prot: 72.75g | Carbs: 210.20g.
Breakfast: Daddies Brown Sauce, Aldi Bacon, Egg Omelette or Scrambled Egg (Fat Not Added in Cooking), Morrisons Wholemeal Pitta Bread. Lunch: Sharwood's Chinese Chicken Curry with Rice. Dinner: Asda Extra Special Cornish Crystal New Potatoes, Morrisons Garlic Chicken Kievs. Snacks/Other: Cadbury Crunchie (26.1g), Walkers Crinkles Simply Sea Salted (Bag), Tuna Salad Sandwich, Morrisons Eat Smart Carrot Cake Slices, Coffee with Skim Milk. more...
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Losing 0.6 kg a Week
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annmarie1987's Weight History
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