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19.2% fat
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65 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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1917 kcal
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Fat: 66.73g | Prot: 117.36g | Carbs: 208.16g.
Breakfast: Weetabix Weetabix Protein. Lunch: Beef Oxtails, Asda Jamaican Rice. Dinner: Morrisons Italian Cantuccini Biscuits, Asda Chosen By You Pickled Onions, Beetroot (Drained, Cooked, Boiled), Young Green Onions, Bramwells Salad Cream, Cucumber (with Peel), Tesco Red Pepper, Tomatoes, Carrots, Wyke Farms Extra Mature Cheddar, Tesco Smoked Salmon Slices, Baked Potato (Peel Eaten). Snacks/Other: Weetabix Weetabix Protein, Cadbury Mini Rolls. more...
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Gaining 5.6 kg a Week
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