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18.5%fat
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63.7 kg
Lost so far: 19.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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2344 kcal
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Fat: 81.38g | Prot: 99.87g | Carbs: 254.53g.
Breakfast: Semi-Skimmed Milk, Morrisons Fantastic Fibre, Nestle Bitesize Shredded Wheat. Lunch: Profirst Strawberry Protein Bar, Morrisons Fishmonger Seafood Sticks. Dinner: Warburtons Toastie, Cauliflower, Tesco Broccoli Florets, Cooked Green Cabbage, Tesco Finest Roasted Carrots & Parsnips, Cooked Asparagus (from Fresh), Tesco Cornflour, Roasted Potato, Carrots, Onions, Morrisons Swede, Beef Oxtails, Morrisons British Diced Beef. Snacks/Other: Robertson's Golden Shredless Marmalade, Country Life British Spreadable (Lighter), Morrisons Baked By Us Wheat Spelt and Rye Bread, Morrisons Seafood Sticks. more...
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Losing 3.5 kg a Week
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