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18.7% fat
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64.2 kg
Lost so far: 19.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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2063 kcal
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Fat: 66.89g | Prot: 152.97g | Carbs: 192.11g.
Breakfast: The Foodie Market Chia Seeds, GSK 3 Way Protein Blend, Alpro Unsweetened Almond Milk, Porridge. Dinner: Aldi Brasserie Lager, Asda Sugarsnap Peas, Morrisons Swede, Cauliflower, Cooked Asparagus (from Fresh), Tesco Broccoli Florets, Onions, Carrots, Roasted Potato, Chicken Breast Meat, Chicken Thigh Meat and Skin (Roasted, Cooked). Snacks/Other: Ovaltine Original Ovaltine, Glenryck Pilchards in Tomato Sauce, Parsons Pickled Cockles, Morrisons The Best Thick Cut Multi-Seed Loaf. more...
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Losing 2.1 kg a Week
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