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18.9%
Ah the effects of to much salt.
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64.5 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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2277 kcal
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Fat: 89.50g | Prot: 114.65g | Carbs: 257.93g.
Breakfast: The Foodie Market Chia Seeds, Porridge, Alpro Unsweetened Almond Milk, GSK 3 Way Protein Blend. Dinner: Grape Tree Dark Chocolate Brazils, Tesco Carrot, Italfresco Ready Made Polenta, Cooked Asparagus (from Fresh), Homemade Chunky Chips, Tesco Beef Lasagne (400g), Cathedral City Mature Cheddar Cheese, Tomatoes, Tesco Red Pepper, Cucumber (with Peel). Snacks/Other: Skyr Icelandic Style Yogurt Mixed with Honey, Grape Tree Omega Seed Mix, Mango. more...
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Losing 12.6 kg a Week
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