Weigh In record (no journal entry) for 21 January 2019
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94.2 kg
Lost so far: 7.0 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1447 kcal
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Fat: 56.67g | Prot: 94.38g | Carbs: 135.33g.
Breakfast: Aldi Bacon, Flora Light Spread, Warburtons Sliced Wholemeal Bread, Tesco Medium Eggs. Lunch: Wetherspoon Original Gourmet Chicken Burger without Chips and Onion Rings. Dinner: Morrisons Beetroot, Goodfella's Vegan Falafel Pizza. Snacks/Other: Coffee with Skim Milk. more...
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Losing 0.8 kg a Week
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annmarie1987's Weight History
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