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Another 1lb off 🙌🏻🙌🏻
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61.1 kg
Lost so far: 1.1 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1464 kcal
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Fat: 40.25g | Prot: 64.63g | Carbs: 209.66g.
Breakfast: Tesco Skimmed Milk, Quaker Oat So Simple. Lunch: Morrisons NuMe Tomato & Three Bean Soup. Dinner: Fried Chicken Drumstick No Coating (Skin Eaten), Brown Rice (Long-Grain, Cooked), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Gala Apples, Pistachio Nuts, Tea with Milk, Sponge Cake with Icing. more...
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2197 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Driving - 1 hour, Karate - 1 hour, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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