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20.3%fat.
was expecting small increase today as went over by 500cals.
but wow.
going to have to work hard today and plenty of fluids.
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66.3 kg
Lost so far: 17.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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2124 kcal
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Fat: 90.38g | Prot: 138.27g | Carbs: 184.70g.
Breakfast: GSK 3 Way Protein Blend, Alpro Unsweetened Almond Milk, Porridge. Dinner: Grape Tree Dark Chocolate Brazils, Profirst Strawberry Protein Bar, Traditional Yorkshire Piccalilli, Morrisons The Best Thick Cut Multi-Seed Loaf, Bramwells Salad Cream, Onions, Cucumber (with Peel), Tesco Red Pepper, Tomatoes, Cathedral City Mature Cheddar Cheese, Pork Roast (Lean Only Eaten). Snacks/Other: Fried Egg with Fat, Morrisons The Best Thick Cut Multi-Seed Loaf. more...
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Gaining 10.5 kg a Week
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