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19.1%fat
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64.8 kg
Lost so far: 18.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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2510 kcal
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Fat: 123.32g | Prot: 166.90g | Carbs: 169.48g.
Breakfast: Red Onions, Elpozo Chorizo Sausage, Morrisons Tinned Tomatoes, Simon Howie Haggis Original, Poached Egg (with Salt), Tesco Bacon, Asda Reduced Fat Quarter Pounder Beef Burgers. Dinner: Paxo Sage and Onion Stuffing, Snow or Sugar Snap Peas, Tesco Finest Roasted Carrots & Parsnips, Roasted Potato, Pork Roast (Lean Only Eaten), Cabbage, Morrisons Swede, Cooked Asparagus (from Fresh), Cauliflower, Tesco Broccoli Florets, Tesco Cornflour, Carrots. Snacks/Other: Grape Tree Omega Seed Mix, Melon, Skyr Icelandic Style Yogurt Mixed with Honey. more...
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Gaining 2.8 kg a Week
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