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18.8% fat
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64.4 kg
Lost so far: 19.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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2228 kcal
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Fat: 73.52g | Prot: 112.47g | Carbs: 236.00g.
Breakfast: Semi-Skimmed Milk, Skyr Icelandic Style Yogurt Mixed with Honey, Morrisons Fantastic Fibre. Lunch: Morrisons The Best Thick Cut Multi-Seed Loaf, John West Sardines in Tomato Sauce (120g). Dinner: Aldi Brasserie Lager, Toby Carvery Gravy, Tesco Chestnut Mushrooms, Beef Chow Mein or Chop Suey with Noodles, Sainsbury's Be Good to Yourself Chicken Chow Mein, Tesco Chinese Style Curry Sauce, Chicken Fried Rice, Chip Shop Chips. Snacks/Other: Grape Tree Omega Seed Mix, Skyr Icelandic Style Yogurt Mixed with Honey, Banana, Melon. more...
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Losing 2.8 kg a Week
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