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19% fat.
bouncing like a yoyo.
ave for week so far 64.4kg still trending down slowly.
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64.8 kg
Lost so far: 18.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1925 kcal
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Fat: 38.31g | Prot: 130.78g | Carbs: 248.43g.
Breakfast: GSK 3 Way Protein Blend, Harvest Morn Porridge Oats. Lunch: Glenryck Pilchards in Tomato Sauce, Morrisons The Best Thick Cut Multi-Seed Loaf. Dinner: Skyr Icelandic Style Yogurt Mixed with Honey, Bananas, Brussels Sprouts (with Salt, Drained, Cooked, Boiled), Green String Beans, Cauliflower, Cooked Asparagus (from Fresh), Tesco Broccoli Florets, Potato, cornflour, milk, flora, Onions, Marks & Spencer Gammon Steak, Morrisons Swede, Carrots. Snacks/Other: Skyr Icelandic Style Yogurt Mixed with Honey, Semi-Skimmed Milk, Nestle Bitesize Shredded Wheat, Aldi Brasserie Lager, Panda Liquorice Torpedos. more...
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Gaining 4.2 kg a Week
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