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19.1%fat
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64.6 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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2415 kcal
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Fat: 81.37g | Prot: 150.53g | Carbs: 241.97g.
Breakfast: Natural Selection Whole Chia Seeds, GSK 3 Way Protein Blend, Harvest Morn Porridge Oats. Lunch: Honey, Grape Tree Omega Seed Mix, Onken Natural Set Yoghurt. Dinner: Eatlean Protein Cheese, Beetroot (Drained, Cooked, Boiled), Bramwells Salad Cream, Onions, Cucumber (with Peel), Tesco Red Pepper, Tomatoes, Carrots, Cathedral City Cheddar Cheese, Ragu White Lasagne Sauce, Ragu Original, Tesco Lean Beef Steak Mince 5% Fat, Dry Spinach Pasta, Baked Potato (Peel Eaten). Snacks/Other: Weetabix Weetabix Protein, Peroni Lager. more...
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Gaining 1.4 kg a Week
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