Weigh In record (no journal entry) for 27 September 2012
|
58.1 kg
Lost so far: 3.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2012:
|
1620 kcal
|
Fat: 67.01g | Prot: 60.13g | Carbs: 186.38g.
Breakfast: Tea with Milk. Lunch: cheese cake, water, salt and vinegar, panini. Dinner: Cooked Green String Beans (from Fresh), Straight Cut Chips, Chicken Breast (Skin Not Eaten). Snacks/Other: Mini White, Thai Spiced Crackers, tea. more...
|
|
1986 kcal
|
Exercise:
Walking (moderate) - 5/kph - 15 minutes, Standing - 3 hours, Driving - 30 minutes, Desk Work - 7 hours, Walking (brisk) - 6.5/kph - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 45 minutes. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|