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18.6
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64.4 kg
Lost so far: 19.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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2075 kcal
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Fat: 86.15g | Prot: 114.65g | Carbs: 204.21g.
Lunch: Shortbread, Delamere Dairy Goats Butter, Soreen Fruity 5 Loaf. Dinner: Unearthed Serrano Ham. Snacks/Other: Semi-Skimmed Milk, Nestle Bitesize Shredded Wheat with Semi-Skimmed Milk, Onken Natural Yoghurt, Pepper, Onions, Tomatoes, Carrots, By Sainsbury's Polenta, Unearthed Serrano Ham, Chicken Breast, Cathedral City Cheddar Cheese, Asda Wholewheat Fusilli, Homepride Creamy Tomato & Herb Pasta Bake. more...
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Losing 7 kg a Week
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