Weigh In record (no journal entry) for 11 January 2019
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88.5 kg
Lost so far: 49.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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3184 kcal
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Fat: 172.92g | Prot: 119.08g | Carbs: 237.23g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries, Dolce Gusto Cafe Au Lait. Lunch: Cheesecake , Sandwich, Kettle Chips Lightly Salted Crisps (Packet). Dinner: Thatchers Cider, Chicken Wing Meat and Skin (Battered, Fried, Cooked) , Beef Curry. Snacks/Other: Cheese Danish Pastry , Costa Coffee Full Fat Caffe Latte (Medio), Co-Op Chicken Satay with Sweet Chilli Dip, Marks & Spencer Belgian Milk Chocolate Mini Corn and Rice Cakes, Pink Lady Apples. more...
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Losing 7.6 kg a Week
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