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fat 19.5
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65.4 kg
Lost so far: 18.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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2083 kcal
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Fat: 64.50g | Prot: 163.88g | Carbs: 193.05g.
Breakfast: GSK 3 Way Protein Blend, Semi-Skimmed Milk, Harvest Morn Porridge Oats. Lunch: Chocolate Sponge Cake, Chicken Breast Meat. Dinner: Asda Sugarsnap Peas, Tesco Sage & Onion Stuffing Mix, Tesco Roasting Parsnips, Chicken Leg Meat and Skin (Roasted, Cooked), Roasted Potato, Green String Beans, Morrisons Swede, Cauliflower, Tesco Broccoli Florets, Tesco Cornflour, Carrots, Leek. Snacks/Other: Aldi Strawberry Conserve, Onken Natural Yoghurt, Morrisons Fantastic Fibre. more...
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Losing 0.7 kg a Week
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