Weigh In record (no journal entry) for 09 January 2019
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95.4 kg
Lost so far: 5.7 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1586 kcal
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Fat: 55.21g | Prot: 73.97g | Carbs: 196.99g.
Breakfast: Flora Light Spread, Aldi Bacon, Aldi Seeded Bread. Lunch: Tesco Simple Side Salad, Tesco Baby New Potatoes, Fish Cakes, Harvest Morn Rice Cakes with Milk Chocolate Coating, Heinz Thai Sweet Chilli Sauce. Dinner: Aldi Sweet Chilli Sauce, Pepper, Red Onions, Blue Dragon Medium Egg Noodles, Smoked Salmon Trimmings. Snacks/Other: Co-Op Ginger Nut Biscuits, Heavenly Desserts Toffee Pavlova, Coffee with Skim Milk. more...
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Losing 1.3 kg a Week
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annmarie1987's Weight History
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