|
no change today.
back at gym.
|
64.7 kg
Lost so far: 18.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2019:
|
2923 kcal
|
Fat: 135.97g | Prot: 177.95g | Carbs: 208.38g.
Breakfast: Natural Selection Whole Chia Seeds, GSK 3 Way Protein Blend, Harvest Morn Porridge Oats. Lunch: Tesco Hot & Spicy Chicken Wings. Dinner: Tesco Garlic & Coriander Naan, Lamb Jalfrezi, Morrisons Tandoori Chicken Mini Fillets, Marks & Spencer Tandoori Style King Prawns, Ashfield Farm Tandoori Chicken Kofta Skewers, Tesco Indian Keema Rice. Snacks/Other: Subway Hot Chilli Sauce, Blue Cheese, Tuc Original Crackers. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|