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19.9%fat.
had gammon joint last night. Loads of salt. water percentage up as well.
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65.4 kg
Lost so far: 18.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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2218 kcal
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Fat: 70.76g | Prot: 108.75g | Carbs: 275.35g.
Breakfast: Semi-Skimmed Milk, Nestle Bitesize Shredded Wheat. Lunch: Iceland Gammon Joint. Dinner: Fried Egg without Fat, Branston Baked Beans (220g), Homemade Chunky Chips, Asda Extra Special Chargrilled Vegetable & Sunblush Tomato Pizza. Snacks/Other: Frozen Berries, Weetabix Weetabix Protein, Aero Mint Bar. more...
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Gaining 5.6 kg a Week
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