Weigh In record (no journal entry) for 06 January 2019
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89.7 kg
Lost so far: 48.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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2697 kcal
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Fat: 121.44g | Prot: 99.27g | Carbs: 292.75g.
Breakfast: Marks & Spencer Pressed Pineapple Juice, BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Morrisons Ciabatta Rolls, Marks & Spencer Egg & Ham Salad, Marks & Spencer Cheese Tasters. Dinner: Tesco Double Cream, Tesco Chocolate Yule Log, Ikea Sås Tomat & Ort, Morrisons Garden Peas, Carrots, Sweet Harvest Small New Potatoes, Tesco British Chicken Thighs. Snacks/Other: Bruschetta, Jacob's Cracker Crisps, Cadbury Dairy Milk, E Wedel Ptsaie Mleczko, Graze Smokehouse BBQ Crunch, Nature Valley Oats & Honey Crunchy Granola Bars. more...
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Gaining 2.5 kg a Week
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