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19.2% fat
found I am slipping into old habit of late night snacking again.
going to have to watch myself.
seems its harder to maintain than lose.
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64.9 kg
Lost so far: 18.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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2565 kcal
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Fat: 81.41g | Prot: 156.69g | Carbs: 285.05g.
Breakfast: GSK 3 Way Protein Blend, Harvest Morn Porridge Oats, Natural Selection Whole Chia Seeds. Lunch: Flora Original, Morrisons The Best Thick Cut Multi-Seed Loaf, Sainsbury's Scottish Smoked Salmon. Dinner: Sliced Ham, Sainsbury's Red Leicester, Ragu Original, Napolina Whole Wheat Spaghetti, Minced Beef (85% Lean / 15% Fat). Snacks/Other: Grape Tree Omega Seed Mix, Oranges, Mango, Oranges. more...
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Gaining 0.7 kg a Week
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 Comments
OH thanks for that.. just reached the time when I've got to maintain..bit worried about that.. either I'll carry on loosing or....put some back on n don't want either!
05 Jan 19 by member: 31Ross
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Yeah.
It's like a little switch in my brain said you met your target and shut off self control.
Found myself eating a yorkie bar and couldn't even remember going to fridge and opening it.
Even nearly convinced myself that missing gym/phisio workout would be ok now and again.
06 Jan 19 by member: andys64
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06 Jan 19 by member: 31Ross
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How do you work out your body fat percentage? Or do you have to go to a docs?
07 Jan 19 by member: vegewood
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I've got it on my Samsung health app!
07 Jan 19 by member: 31Ross
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07 Jan 19 by member: vegewood
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i have scales that work out bmi/fat and water content.
weight is pretty accurate. but fat and water can vary up to 10% either way.
i just use the as guide trends.
08 Jan 19 by member: andys64
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