Weigh In record (no journal entry) for 04 January 2019
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64.8 kg
Lost so far: 18.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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2084 kcal
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Fat: 66.49g | Prot: 120.70g | Carbs: 256.21g.
Breakfast: Nestle Bitesize Shredded Wheat with Semi-Skimmed Milk. Lunch: Sausage Sandwich, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Wyke Farms Extra Mature Cheddar, Cauliflower, Cabbage, Roasted Potato. Dinner: Morrisons The Best Thick Cut Multi-Seed Loaf, Dry Whole Wheat Pasta, Beetroot (Drained, Cooked, Boiled), Bramwells Salad Cream, Onions, Cucumber (with Peel), Tesco Red Pepper, Tomatoes, Carrots, Sainsbury's Red Leicester, Tesco Smoked Salmon Slices. Snacks/Other: Nestle Bitesize Shredded Wheat with Semi-Skimmed Milk, Weetabix Weetabix Protein. more...
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steady weight
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