Weigh In record (no journal entry) for 02 January 2019
|
62.2 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2019:
|
1912 kcal
|
Fat: 56.59g | Prot: 79.32g | Carbs: 270.96g.
Breakfast: Quaker Oat So Simple, Tesco Skimmed Milk. Lunch: Asda Spicy Tomato Soup. Dinner: Nando's Peri-Peri Cooking Sauce (Medium), Brown Rice (Long-Grain, Cooked), Baked or Grilled Salmon, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Animal Cracker, Pecans, Pistachio Nuts, Tesco Blush Pears, Tea with Milk, Plums. more...
|
|
2008 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 10 minutes, Treadmill - 10 minutes, Rowing - 10 minutes, Cross Training - 10 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Sleeping - 8 hours, Resting - 10 hours and 39 minutes, Abdominal (Sit Ups) - 1 minute, Desk Work - 4 hours and 30 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|