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at least it's a lb off. Really need to step this up though and quit the snacking on rubbish
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58.5 kg
Lost so far: 3.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2012:
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1487 kcal
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Fat: 65.83g | Prot: 78.85g | Carbs: 150.61g.
Breakfast: Banana, Tea with Milk. Lunch: Green Peas (Frozen), Chicken Pie. Dinner: Tap Water, Baked or Grilled Cod, Baked or Grilled Salmon, Mashed Potato made with Milk (from Fresh), Green String Beans. Snacks/Other: Tap Water, Dry Roasted Peanuts, Oranges, Dry Roasted Peanuts. more...
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1753 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Housework - 30 minutes, Shopping - 30 minutes, Driving - 1 hour, Running (jogging) - 8/kph - 25 minutes, Sleeping - 8 hours, Resting - 13 hours and 25 minutes. more...
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Losing 0.5 kg a Week
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