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196%fat
ate lots of protein and professed food.
lots of salt.
water % up as well.
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65.4 kg
Lost so far: 18.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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2386 kcal
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Fat: 90.15g | Prot: 199.07g | Carbs: 187.38g.
Breakfast: Branston Baked Beans (220g), Venison/Deer Steak, Morrisons Carvery Roast Pork, Poached Egg (with Salt), Elpozo Chorizo Sausage. Dinner: Waitrose Pickled Gherkins, Beetroot (Drained, Cooked, Boiled), Young Green Onions, Tesco Red Pepper, Tomatoes, Carrots, Cunninghams Traditional Yorkshire Piccalilli, Bramwells Salad Cream, Cypressa Bulgur Wheat, Tesco Everyday Value French Brie, Aldi Smoked Haddock, Cheddar & Leek Fishcakes. Snacks/Other: Morrisons High Fibre Bran (30g), Fage Total 0% Fat Free Authentic Greek Yoghurt, Frozen Berries. more...
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Gaining 3.5 kg a Week
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