19% body fat.
feeling bit better today. head is clearing.
spent last few days in bed or at computer wearing my work freezer suit,Good down to -40degC on top of several layers of clothes.
Feeling cold and sweating at same time.
On top of that sd card in work tablet died Causing whole system to die.
Tip if you have an sd card in phone/tablet don't format as internal memory, might make life easier but sd cards do fail.
luckily had backups of mostly everything.
Took opportunity to root and install lineage on tablet (xperia tablet z) as they stopped updates at android 5.1 and was getting flaky anyway.
Am now on oreo 8.1 but no google play as google in there infinite wisdom blocked custom roms from accessing play services.
And as i reformatted partions to f2fs (much faster) i lost my GMS cert.
Not really missing it as i use third party encrypted services anyway.
(Have to comply with gdpr anyway and a lot of apps on play store hoover up details anyway.)
on the plus side wifi download speed now up-to 55meg from 20
Am feeling well enough to take fido for walk today. He's starting to get a serious sulk on.
He's seriously spoiled. that his chair only
And back to gym tomorrow for a light workout and swim as back and shoulder starting to stiffen up.
