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18.3%fat
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64.3 kg
Lost so far: 19.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2018:
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229 kcal
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Fat: 3.50g | Prot: 23.30g | Carbs: 20.20g.
Breakfast: Harvest Morn Porridge Oats, GSK 3 Way Protein Blend. more...
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Losing 2.1 kg a Week
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