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Not long until the carnage of Christmas is over hehe
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87.7 kg
Lost so far: 50.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2018:
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1656 kcal
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Fat: 60.00g | Prot: 62.82g | Carbs: 211.11g.
Breakfast: Dolce Gusto Cafe Au Lait, Plums , Trek Cranberry Kick Protein Energy Chunks . Lunch: Flat White, Burts Potato Chips , Tesco Ciabatta Bread Roll. Dinner: Yam Fries, Breaded Chicken Patty with Cheese. more...
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Gaining 1.0 kg a Week
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