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18.4% fat
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63.9 kg
Lost so far: 19.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2018:
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785 kcal
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Fat: 22.61g | Prot: 66.62g | Carbs: 69.75g.
Breakfast: GSK 3 Way Protein Blend, Harvest Morn Porridge Oats, Semi-Skimmed Milk. Lunch: White Rice, Rump Steak. more...
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Losing 2.1 kg a Week
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