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19% fat.
weight up a bit, but had flu and pneumonia jab yesterday.
Both shoulders aching so raided fox,s luxury biscuits.
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64.6 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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3259 kcal
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Fat: 99.84g | Prot: 163.75g | Carbs: 457.52g.
Breakfast: GSK 3 Way Protein Blend, Harvest Morn Porridge Oats. Lunch: Green Peas (Frozen), Chicken Leg Meat, Elpozo Chorizo Sausage, Arros De Valencia Paella Rice. Dinner: Fox's Crinkles Ginger Biscuits, Fox's Chunkie Milk Chocolate Cookies, Princes Minced Beef with Onions in Gravy, Jus-Rol Puff Pastry, Jus-Rol Shortcrust Pastry, Cabbage, Tesco Baby New Potatoes, Morrisons Swede, Cauliflower, Cooked Asparagus (from Fresh), Tesco Broccoli Florets, Tesco Cornflour, Carrots. Snacks/Other: Apples, Sour Dough Bread, Tesco Hot Cross Buns. more...
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Gaining 1.4 kg a Week
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