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19% fat
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64.4 kg
Lost so far: 19.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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2600 kcal
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Fat: 57.04g | Prot: 308.62g | Carbs: 294.21g.
Breakfast: Morrisons High Fibre Bran, Semi-Skimmed Milk. Lunch: Turkey Leg Meat (Cooked, Roasted). Dinner: Soreen Original Malt Loaf, Tesco Cooking Chorizo Sausage, Turkey Light Meat (Cooked, Roasted, Young Turkey), Arros De Valencia Paella Rice. Snacks/Other: Morrisons The Best Thick Cut Multi-Seed Loaf, Glenryck Pilchards in Tomato Sauce, Fox's Chunkie Milk Chocolate Cookies, Braeburn Apples. more...
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Gaining 0.7 kg a Week
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