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19.3% fat
woke early this morning so weigh in 04.30 instead of 07.00
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64.8 kg
Lost so far: 18.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2018:
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2608 kcal
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Fat: 105.26g | Prot: 143.81g | Carbs: 269.02g.
Breakfast: Harvest Morn Porridge Oats, GSK 3 Way Protein Blend. Lunch: Grape Tree Omega Seed Mix, Grape Tree Dark Chocolate Walnuts, Arla Skyr Icelandic Style Yogurt Mixed with Honey. Dinner: Soreen Original Malt Loaf, Bramwells Salad Cream, Sunflower Oil, Cunninghams Traditional Yorkshire Piccalilli, Butlers Blacksticks Blue Cheese, Boiled Egg, Sainsbury's Basics Pickled Onions, Waitrose Pickled Gherkins, Delamere Dairy Goats Butter, Kohinoor Extra Flavour Basmati Rice, Mushrooms, Onions, Cucumber (with Peel), Tesco Red Pepper, Tomatoes, Carrots, Shallots, Tuna. Snacks/Other: Tesco Apple Crumble, Bird's Custard, Fox's Custard Creams. more...
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Gaining 2.8 kg a Week
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