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I thought I'd got past the meals out, and it would be easier this week, but I was waylaid by unexpected mince pies, cakes, cava, and other treats, and forgot to say 'no'! Lol. And there will be a couple more of these events next week. Anyway, the damage ain't too bad, and if I go out for a walk or two, that should help. I'm trying to get back into my exercise routine, which I haven't kept up the last month since we've been back in Spain. I do some weights for upper body, and stretches to avoid bad backs etc., nothing too arduous.
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60.8 kg
Lost so far: 0.9 kg.
Still to go: 1.0 kg.
Diet followed: Poorly.
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Gaining 0.6 kg a Week
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 Comments
Heidi, just make up for it with lots of veggies on those days that you aren't doing those meals out. Follow my theory of nothing is really off limits just adjust and average out for the week. I love mince pie and make one for our gettogether New Years weekend. Might have to see if I can find some mince meat. They are rare out here in this area.
15 Dec 18 by member: wholefoodnut
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Oh well, Keep trying to get that 'no' out there... We've still got a week or two to be strong!..
15 Dec 18 by member: dboza
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That just reminded me, I promised to make Micky some Mince Pies. I found a jar of Mince Meat in Walmart. Is that the same thing? I might find some frozen tart shells and make it easy on myself. LOL!
16 Dec 18 by member: Mom2Boxers
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Sandy, I'll have to check WalMart, so far haven't found any yet
16 Dec 18 by member: wholefoodnut
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It was in an aisle in the middle of a big aisle (perpendicular to the regular store and the grocery store). It only had things to bake cakes and cookies on it .... seasonal stuff like candied fruit for fruit cakes, etc. I saw the Mincemeat there and grabbed it.
17 Dec 18 by member: Mom2Boxers
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That is less than a pound gained. A walk to your corner market and back should take that off.
17 Dec 18 by member: Scalewatcher3
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Sandy, will have to look thanks.
17 Dec 18 by member: wholefoodnut
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Sandy, yes, that sounds like the right thing. Don't overfill them, it makes a real mess!
19 Dec 18 by member: heidij123
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Oh thank you!!! I appreciate it!
19 Dec 18 by member: Mom2Boxers
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19 Dec 18 by member: smprowett
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heidij123's Weight History
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