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18.8% fat
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64.2 kg
Lost so far: 19.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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2541 kcal
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Fat: 96.67g | Prot: 156.34g | Carbs: 247.71g.
Breakfast: Sainsbury's Chia Seeds, Semi-Skimmed Milk, Harvest Morn Porridge Oats, GSK 3 Way Protein Blend. Lunch: Co-Op Truly Irresistible Coffee Cake, Pork Luncheon Meat (Canned), Profirst Meal Replacement Bar (Caramel). Dinner: Bramwells Salad Cream, Shallots, Sainsbury's Basics Pickled Onions, Pickled Beetroot, Asda Pickled Gherkins, Tesco Cous Cous, Tesco Gorgonzola, Tesco Plaice Fillets, Young Green Onions, Mushrooms, Cucumber (with Peel), Tesco Red Pepper, Tomatoes, Carrots. Snacks/Other: Morrisons High Fibre Bran (30g), Weetabix Weetabix Protein, Grape Tree Dark Chocolate Walnuts. more...
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Gaining 0.7 kg a Week
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