Weigh In record (no journal entry) for 12 December 2018
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74.3 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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1794 kcal
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Fat: 47.08g | Prot: 66.55g | Carbs: 265.99g.
Breakfast: Yeo Valley 0% Fat Vanilla Yogurt, Flora Light, Tetley Tea with Semi-Skimmed Milk, Grapes, 2% Fat Milk (Semi-Skimmed Milk), Tesco Swiss Style Muesli, Hovis Best of Both Medium. Lunch: Tetley Tea with Semi-Skimmed Milk, Cherry Tomatoes, Cucumber (with Peel), Mayonnaise (Low Calorie), Tesco Fusilli, Aldi Cumberland Sausages. Dinner: Rapeseed Oil, Mushrooms, Chicken Breast, Asda Spring Onions, Blue Dragon Sweet Chilli & Garlic Stir Fry Sauce, Red Onions, Courgette, Carrots. Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Hill Biscuits Fruit Shortcake, Terry's Chocolate Orange Segsations, Marshmallows, Crawford's Custard Creams, Tetley Tea with Semi-Skimmed Milk, Bananas, Lidl Sirius Muesli Barre de Céréale au Chocolat au Lait et Préparation A la Banane, Galaxy Celebrations, Terry's Chocolate Orange Segsations. more...
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Gaining 0.2 kg a Week
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