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18.3% fat
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63.4 kg
Lost so far: 20.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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2578 kcal
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Fat: 70.05g | Prot: 162.25g | Carbs: 313.05g.
Breakfast: Semi-Skimmed Milk, Weetabix Weetabix Protein, Morrisons High Fibre Bran (30g). Lunch: Butter, Egg, Tomatoes, Morrisons Serrano Ham, Morrisons The Best Thick Cut Multi-Seed Loaf. Dinner: Apples, Branston Baked Beans (205g), Minced Beef (95% Lean / 5% Fat), Tesco Baby New Potatoes, Morrisons Swede, Tesco Cornflour, Onions, Carrots, plain flour, semi skimmed milk, egg, salt, black pepper. Snacks/Other: Profirst Vanilla Protein Bar, Asda Walnut Cake, Cadbury Time Out Wafer. more...
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Losing 3.5 kg a Week
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