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18.4% fat
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63.9 kg
Lost so far: 19.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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2670 kcal
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Fat: 80.32g | Prot: 145.08g | Carbs: 343.28g.
Breakfast: Semi-Skimmed Milk, GSK 3 Way Protein Blend, Harvest Morn Porridge Oats. Lunch: USN Protein22 Chocolate Brownie Flavour, Lamb. Dinner: Semi-Skimmed Milk, Tesco Cornflour, Cabbage, Morrisons Swede, Cauliflower, Tesco Broccoli Florets, Carrots, Tesco Gammon, Country Life Countrylife Spreadable, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Boiled Potato. Snacks/Other: Kellogg's Corn Flakes, Milbona Skyr Fat Free, Profirst Meal Replacement Bar (Caramel), Ovaltine Original Ovaltine, Bird's Custard, Asda Apple Crumble, Plums. more...
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Losing 0.7 kg a Week
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