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18.5% fat
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64 kg
Lost so far: 19.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2018:
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2758 kcal
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Fat: 87.72g | Prot: 219.21g | Carbs: 253.66g.
Breakfast: Harvest Morn Porridge Oats, GSK 3 Way Protein Blend. Lunch: Cadbury Time Out Wafer, Profirst Meal Replacement Bar (Caramel). Dinner: Morrisons The Best Thick Cut Multi-Seed Loaf, Lamb Roast (Lean Only Eaten), Tesco Roasting Parsnips, Roasted Potato, Green String Beans, Morrisons Swede, Tesco Broccoli Florets, Tesco Cornflour, Onions, Carrots. Snacks/Other: Cadbury Picnic, Fuel 10K Fuel 10K High Protein Wheat Biscuits, Milbona Skyr Fat Free, Blackberries (Unsweetened, Frozen), Tesco Frozen Blueberries, Asda Frozen Morello Cherries. more...
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Gaining 2.1 kg a Week
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