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18.8% fat
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64.1 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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2040 kcal
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Fat: 36.29g | Prot: 120.72g | Carbs: 302.05g.
Breakfast: Harvest Morn Porridge Oats, GSK 3 Way Protein Blend. Lunch: Apples, Flora Original, Sliced Ham, Warburtons Wholemeal Bread (Small). Dinner: Morrisons Plain Naan Bread, Marks & Spencer Chicken Curry, Kohinoor Extra Flavour Basmati Rice. Snacks/Other: Milbona Skyr Fat Free, Frozen Berries. more...
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Gaining 2.1 kg a Week
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