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18.5%fat
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63.8 kg
Lost so far: 19.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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2787 kcal
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Fat: 112.76g | Prot: 155.42g | Carbs: 288.49g.
Breakfast: Morrisons High Fibre Bran (30g), Weetabix Weetabix Protein. Lunch: Pears, Ham Salad Sandwich. Dinner: Apples, Sainsbury's Parsnip Fries, Tesco Cornflour, Paxo Sage and Onion Stuffing, Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Roasted Grilled or Baked Chicken Leg (Skin Eaten), Roasted Potato, Green String Beans, Morrisons Swede, Cauliflower, Tesco Broccoli Florets, Cooked Asparagus (from Fresh), Carrots. Snacks/Other: Morrisons Baked By Us Wheat Spelt and Rye Bread, Morrisons Red Leicester Cheese, Tesco Watermelon. more...
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Losing 4.9 kg a Week
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