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18.9% fat.
am bang on ideal weight today.
going to try maintain for a while and try increasing muscle.
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64.5 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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2039 kcal
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Fat: 76.17g | Prot: 164.15g | Carbs: 177.73g.
Breakfast: Harvest Morn Porridge Oats, GSK 3 Way Protein Blend. Lunch: Asda Chosen By You Pickled Onions, Aldi Pickled Sliced Beetroot, Cooked Asparagus (from Fresh), Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Mushrooms, Egg, Sliced Ham, Aldi Mange Tout, Courgette, Sweet Red Peppers, Tomatoes. Dinner: Waitrose Bulgar Wheat, Neufchatel Cheese, Young Green Onions, Cooked Asparagus (from Fresh), Mushrooms, Bramwells Salad Cream, Cucumber (with Peel), Tesco Red Pepper, Tomatoes, Carrots, Salmon. Snacks/Other: Grape Tree Omega Seed Mix, Milbona Skyr Fat Free, Frozen Berries. more...
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Gaining 2.8 kg a Week
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