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18.8% fat
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64.1 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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2595 kcal
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Fat: 70.65g | Prot: 198.87g | Carbs: 295.53g.
Breakfast: Harvest Morn Porridge Oats, GSK 3 Way Protein Blend. Lunch: Morrisons Serrano Ham. Dinner: Ragu Original, Morrisons Baked By Us Wheat Spelt and Rye Bread, Pears, Morrisons Red Leicester Cheese, Minced Beef (95% Lean / 5% Fat), Dry Whole Wheat Pasta. Snacks/Other: Grape Tree Omega Seed Mix, Milbona Skyr Fat Free, Del Monte Peaches in Juice. more...
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Losing 1.4 kg a Week
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