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18.8% fat
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64.3 kg
Lost so far: 19.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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2642 kcal
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Fat: 88.97g | Prot: 167.87g | Carbs: 291.20g.
Breakfast: Sainsbury's Chia Seeds, Harvest Morn Porridge Oats, GSK 3 Way Protein Blend. Lunch: Protein Bar, Sliced Ham. Dinner: Cadbury Mini Fingers (22g), Mushrooms, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Cooked Asparagus (from Fresh), Roasted Vegetables, Colman's Sausage Casserole Mix, Morrisons The Best Pork Chipolatas, Morrisons Swede, Carrots, Tesco Broccoli Florets, Cauliflower, Roasted Potato, Brussels Sprouts (with Salt, Drained, Cooked, Boiled), Cabbage. Snacks/Other: Glenryck Pilchards in Tomato Sauce, Morrisons Baked By Us Wheat Spelt and Rye Bread, Panda Liquorice Torpedos, Milbona Skyr Fat Free, Tesco Frozen Mixed Fruits, plain flour, porridge, country life light. more...
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Gaining 0.7 kg a Week
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