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18.8% fat
pleasantly surprised this morning.
Had Chinese takeaway last night and weight usually takes a big jump due to the amount of salt added.
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64.2 kg
Lost so far: 19.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2018:
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2476 kcal
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Fat: 94.31g | Prot: 127.64g | Carbs: 270.34g.
Breakfast: Red Hot Chilli Peppers, Courgette, Asda Smart Price Chopped Tinned Tomatoes, Aldi Aberdeen Angus Beef Burger, Poached Egg, Morrisons Chicken Sausages, Highland Game Venison Steaks. Lunch: Tesco Blackcurrant Jam, Whole Earth Crunchy Organic Peanut Butter, Morrisons The Best Thick Cut Multi-Seed Loaf. Dinner: Morrisons Plain Naan Bread, Asda Bombay Potatoes. Snacks/Other: Walkers Cheese & Onion Crisps (25g), Morrisons The Best Thick Cut Multi-Seed Loaf, Peanut Butter and Jam, Cadbury Chocolate Fingers, Panda Liquorice Torpedos. more...
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Gaining 1.4 kg a Week
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